One of my New Year resolutions was to wake up at 7:00 AM and have breakfast with my morning coffee. A new expectation, but I wake up every morning at 8:30, with thirty minutes to go through my entire routine, out the door and in my car by 9:15 and at my desk by 10:00. There are mornings when I do not have time to make breakfast…

According to Chopra Center, Ayurveda is the science of life (Ayur = life, Veda = knowledge) that offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full potential…